Physical activity plays a crucial role in maintaining a healthy heart. Regular exercise has been proven to reduce the risk of cardiovascular diseases, such as heart attacks and strokes. In addition, exercise can improve cardiovascular health by strengthening the heart muscle, lowering blood pressure, and improving circulation.

Types of Exercises for Cardiovascular Health

Various types of exercise are beneficial for cardiovascular health. These include aerobic exercises, strength training, and flexibility workouts.

Aerobic Exercises

Aerobic exercise, or cardio or endurance exercise, involves the continuous movement of large muscle groups for at least 10 minutes. These exercises increase heart rate and breathing, improving oxygen delivery to the body’s tissues. Some popular aerobic exercises include walking, running, cycling, swimming, and dancing. Regular participation in these activities can help lower blood pressure, improve circulation, and reduce the risk of heart disease.

Strength Training

Strength training involves using resistance to build muscle strength and endurance. It can be done with weights, resistance bands, or bodyweight exercises. This type of exercise is essential for maintaining a healthy heart because it helps to increase muscle mass and reduce body fat. Studies have shown that strength training can also improve cholesterol levels, lower blood pressure, and decrease the risk of heart disease.

Flexibility Workouts

Flexibility workouts include stretching exercises that help to improve joint flexibility and range of motion. These exercises are important for maintaining a healthy heart because they can help prevent injuries and improve posture, balance, and coordination. Some popular flexibility workouts include yoga, Pilates, and tai chi.

Supplements for Heart Health

In addition to engaging in regular exercise, incorporating certain supplements into your routine has been shown to support heart health. One outstanding example is our product PreCardix, a supplement from natural ingredients designed to help you maintain healthy blood pressure. Our ingredients have been rigorously tested and may help effectively maintain blood pressure levels. 

By taking PreCardix as a daily supplement, you can proactively maintain a healthy heart and enhance your cardiovascular well-being.

A safe and effective natural product for healthy blood pressure and cardiovascular health.


Important Information

Always consult with your healthcare provider before making changes to your blood pressure management plan. PreCardix® does not treat, cure, or prevent medical conditions. Measure and monitor blood pressure regularly. Know the signs of heart attack and stroke.

Do not take PreCardix® if you are pregnant, breastfeeding, have renal artery stenosis, have a history of angioneurotic edema, or have a shellfish allergy. Consult product guidelines for additional information. Print and share the product monograph with your healthcare provider.

PreCardix® is an innovation of Marealis Inc. a Norwegian Bio-Tech company dedicated to finding natural, sustainable, and effective marine-based solutions for blood pressure health, globally. Designed in Norway. Manufactured in North America.

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Carla Pietri

Carla is a Registered Holistic Nutritionist with a background in multiple industries including Consumer Packaged Goods (CPG), in Canada and the USA. Her leadership experience includes work in project management, partnership development, as well as branding and marketing strategy. She’s deeply committed to executing company goals and achieving business objectives, which has previously made her a key contributor in successfully launching and commercializing natural baby and children’s food products in the North American market. Through her extensive involvement in customer experience management, Carla has also learned the importance of building meaningful, long-lasting connections as a key strategic point while establishing and maintaining successful brands. Carla has shared her marketing expertise to provide free consulting to female entrepreneurs, as well as her holistic nutrition & wellness knowledge to host free events and opportunities for women to achieve personal health goals. Carla loves indoor cycling and spending time in Muskoka with her family and friends.