Hearth Health|Heart Check Ups|Regular Heart Health Check Ups

There is no denying the paramount importance of heart health in overall well-being. According to the World Health Organization (WHO), cardiovascular diseases rank as the leading cause of death worldwide. This stark reality serves as a poignant reminder of the significance of regular heart health check ups. By identifying potential risk factors and taking preventive measures, we can mitigate the likelihood of serious complications.

Monitoring blood pressure

Monitoring blood pressure levels emerges as a crucial aspect of maintaining optimal heart health. High blood pressure, or hypertension, stands as a major risk factor for heart disease and stroke. Regularly monitoring your blood pressure empowers you to keep it under control and significantly reduce the risk of developing these debilitating conditions.

Key Take Aways to Optimize Heart Health

Beyond routine check ups, embracing certain lifestyle changes can contribute significantly to fostering a healthier heart. Daily physical activity, whether through a structured exercise routine or simple activities like walking, has been shown to improve cardiovascular health. Additionally, a balanced diet rich in fruits, vegetables, whole grains, and lean protein sources plays a pivotal role in maintaining a healthy heart.

Moreover, it is imperative to take proactive steps such as quitting smoking and limiting alcohol consumption to safeguard heart health. Smoking damages the lining of the arteries, leading to plaque buildup and increasing the risk of heart attack and stroke. Similarly, excessive alcohol consumption can elevate blood pressure, thus exacerbating the likelihood of cardiovascular diseases.


Stress represents another significant factor that can profoundly impact heart health. Chronic stress can elevate cortisol levels, a hormone that triggers inflammation in the body, including the arteries. This places an immense burden on the heart, escalating the risk of heart disease. Prioritizing healthy stress management techniques, such as exercise, meditation, or quality time with loved ones, can help mitigate its adverse effects on the heart.

In addition to lifestyle modifications, various supplements are available for individuals wanting to be proactive about their lifestyles. These supplement options may encompass solutions to maintain healthy blood pressure levels. Collaborating closely with healthcare professionals is crucial in determining the most suitable course for maintaining heart health.

A safe and effective natural product for healthy blood pressure and cardiovascular health.


Important Information

Always consult with your healthcare provider before making changes to your blood pressure management plan. PreCardix® does not treat, cure, or prevent medical conditions. Measure and monitor blood pressure regularly. Know the signs of heart attack and stroke.

Do not take PreCardix® if you are pregnant, breastfeeding, have renal artery stenosis, have a history of angioneurotic edema, or have a shellfish allergy. Consult product guidelines for additional information. Print and share the product monograph with your healthcare provider.

PreCardix® is an innovation of Marealis Inc. a Norwegian Bio-Tech company dedicated to finding natural, sustainable, and effective marine-based solutions for blood pressure health, globally. Designed in Norway. Manufactured in North America.

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Carla Pietri

Carla is a Registered Holistic Nutritionist with a background in multiple industries including Consumer Packaged Goods (CPG), in Canada and the USA. Her leadership experience includes work in project management, partnership development, as well as branding and marketing strategy. She’s deeply committed to executing company goals and achieving business objectives, which has previously made her a key contributor in successfully launching and commercializing natural baby and children’s food products in the North American market. Through her extensive involvement in customer experience management, Carla has also learned the importance of building meaningful, long-lasting connections as a key strategic point while establishing and maintaining successful brands. Carla has shared her marketing expertise to provide free consulting to female entrepreneurs, as well as her holistic nutrition & wellness knowledge to host free events and opportunities for women to achieve personal health goals. Carla loves indoor cycling and spending time in Muskoka with her family and friends.