In today’s fast-paced world, sedentary lifestyles are common, but understanding daily exercise’s role in heart health is vital. empowers readers with knowledge for healthier hearts and lives, highlighting how regular activity is key in promoting heart health and well-being.

The Science Behind Exercise and Blood Pressure:

Exercise acts as a natural medicine for our bodies. When we engage in physical activity, our heart rate increases, and over time, this strengthens our heart muscle. A stronger heart can pump blood more efficiently, reducing the force on our arteries and hence lowering blood pressure. Studies have consistently shown that regular exercise can lead to a significant decrease in both systolic and diastolic blood pressure.

Types of Exercises Beneficial for Blood Pressure:

Not all exercises are created equal when it comes to blood pressure management. Aerobic exercises, such as brisk walking, jogging, cycling, or swimming, are particularly effective. These activities increase your heart rate and improve your heart’s efficiency in pumping blood. Additionally, resistance training, like lifting weights, can also help but should be done under guidance, especially for individuals with high blood pressure.

The Role of Consistency and Intensity:

Consistency in exercise is key. Engaging in physical activity for at least 30 minutes most days of the week can yield substantial benefits. However, it’s important to gradually increase the intensity and duration of exercise to avoid overexertion, especially if you’re new to exercising or have existing health conditions.

Tailoring Exercise to Individual Needs:

Everyone’s body responds differently to exercise, and it’s crucial to tailor your exercise regimen to your personal health condition. For some, low-impact exercises like yoga and walking are most beneficial, while others may thrive with more vigorous activities. Consulting with a healthcare provider before starting any new exercise routine is always advisable, especially for those with existing health concerns.

Beyond Blood Pressure – Holistic Benefits:

The benefits of exercise extend well beyond blood pressure control. Regular physical activity helps maintain a healthy weight, improves mood, boosts energy levels, and reduces the risk of chronic diseases like diabetes and heart disease.

A safe and effective natural product for healthy blood pressure and cardiovascular health.


Important Information

Always consult with your healthcare provider before making changes to your blood pressure management plan. PreCardix® does not treat, cure, or prevent medical conditions. Measure and monitor blood pressure regularly. Know the signs of heart attack and stroke.

Do not take PreCardix® if you are pregnant, breastfeeding, have renal artery stenosis, have a history of angioneurotic edema, or have a shellfish allergy. Consult product guidelines for additional information. Print and share the product monograph with your healthcare provider.

PreCardix® is an innovation of Marealis Inc. a Norwegian Bio-Tech company dedicated to finding natural, sustainable, and effective marine-based solutions for blood pressure health, globally. Designed in Norway. Manufactured in North America.

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Carla Pietri

Carla is a Registered Holistic Nutritionist with a background in multiple industries including Consumer Packaged Goods (CPG), in Canada and the USA. Her leadership experience includes work in project management, partnership development, as well as branding and marketing strategy. She’s deeply committed to executing company goals and achieving business objectives, which has previously made her a key contributor in successfully launching and commercializing natural baby and children’s food products in the North American market. Through her extensive involvement in customer experience management, Carla has also learned the importance of building meaningful, long-lasting connections as a key strategic point while establishing and maintaining successful brands. Carla has shared her marketing expertise to provide free consulting to female entrepreneurs, as well as her holistic nutrition & wellness knowledge to host free events and opportunities for women to achieve personal health goals. Carla loves indoor cycling and spending time in Muskoka with her family and friends.